Pregnancy Weight Gain

Monitor your healthy progress based on clinical BMI guidelines.

1. Pre-pregnancy Stats
ft
in
lbs
2. Current Status
wk
lbs
Tracking Tips

Enter your starting BMI factors and current week to see if you are tracking within the healthy IOM guidelines for your body type.

IOM Guidelines

Guidelines vary based on your starting BMI. It's not about the total number, but about the right pace for your body.

Twin Considerations

Expectant mothers of twins naturally require higher caloric intake and have significantly higher weight gain targets.

Weekly Pace
1st Trimester1 - 5 lbs Total
2nd/3rd (Normal)~1 lb/week
2nd/3rd (Overweight)~0.6 lb/week
Important Note

Every pregnancy is unique. These are general guidelines based on clinical averages. Always follow the specific weight goals set by your midwife or doctor.

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