Calorie Calculator

Estimate the daily energy your body needs to reach your weight goals.

Your Statistics

Gender

Male

Female

Age

years

Height

ft in

Weight

lbs

Activity Level

Your Daily Calorie Needs

Goal	Daily Calories
Maintain Weight	--
Mild Weight Loss (0.5 lb/week)	--
Weight Loss (1 lb/week)	--
Extreme Weight Loss (2 lbs/week)	--
Mild Weight Gain (0.5 lb/week)	--
Weight Gain (1 lb/week)	--
Extreme Weight Gain (2 lbs/week)	--

Summary

Enter your metrics and click calculate to see your daily energy requirements.

Calories provide the energy, but macronutrients (protein, fat, carbs) determine how you look and feel. Aim for a balanced approach that fits your lifestyle.

Calcuvo.com sole focus is to provide fast, comprehensive, convenient, free online calculators in a plethora of areas. Currently, we have around 200 calculators to help you "do the math" quickly in areas such as finance, fitness, health, math, and others, and we are still developing more. Our goal is to become the one-stop, go-to site for people who need to make quick calculations. Additionally, we believe the internet should be a source of free information. Therefore, all of our tools and services are completely free, with no registration required.

Calorie Calculator

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