TDEE Calculator

A precision tool for understanding your metabolic energy needs.

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ft
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TDEE Basics

Input your physical profile and activity level. We'll use medical-grade formulas to estimate your total daily caloric burn and provide targets for your goals.

Formula Guide
  • Mifflin: Best for the average adult.
  • Harris: Classic clinical model.
  • Katch: Best for lean athletes.
Activity Scale
Sedentary1.2x
Moderate1.5x
Extra Active1.9x
Expert Health Tip

TDEE is a living number. As you lose weight, your BMR decreases because there is less tissue to support. Re-calculate every 10 pounds (5kg) of progress to keep your targets accurate!

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